It's time to let go!

I know it’s hard to overcome those feelings when we are burdened by the weight of grudges, regrets, and the haunting echoes of negative self-talk. But holding onto them only makes us suffer more in perception rather than reality, I know it’s easier said than done. 

I am 21 years old, and it may seem like who am I to talk about letting go, but I too have walked down that road to learn the lesson in a hard way. I too have poor financial conditions, one startup closed, the constant mental pressure to do something, etc, but I realized that things can be different and better if I move above them.

So what to do? I had this same question, but I found the answer from multiple places, books, and people, and today I am going to share exactly that. So, let’s gain back control over our lives with these 7 techniques.

1. The Power of Release

Grudges, like heavy anchors, tether us to bygone times. It’s like a ship weighed down by resentment struggles to sail through the vast ocean of life. 

The act of forgiveness, a formidable force, is not merely about excusing others but about unshackling ourselves because most of the time it’s about us.

Look at the life of Nelson Mandela, who forgave his captors after enduring decades of imprisonment. Mandela's release from bitterness actually became the catalyst for a liberated South Africa, that we see today.

2. Embracing Impermanence

Regrets often linger, born from a wistful desire for an altered history, but it’s gone now and we are left with only two options: hold on to them and make our life miserable or focus on what to do next.

Reflect on Steve Jobs, who, despite being ousted from Apple, embraced the impermanence of his situation. And it was his return that marked the beginning of transformative innovations.

3. Rewriting Your Self-Talk Script:

Negative self-talk, a relentless percussion in the symphony of the mind, weighs heavily on the spirit. 

We have to challenge those inner critics by reframing negative thoughts. And transforming the self-imposed "I can't" into the empowering "I'll try," is a shift that can propel you toward the right part of your journey. 

4. Practicing Mindfulness

Mindfulness, in simplest terms, is the art of being present without judgment. 

Have you ever seen those tightrope walkers, it similar but it’s about a delicate balance between thoughts and feelings without falling into the abyss of attachment. 

By living in the present moment, we create a vast, open stage for positivity, and every day becomes a grand part as stated in The Alchemist by that philosophical camel driver.

5. The Art of Self-Compassion

Release the grip of self-criticism through self-compassion, a simple medicine for our wounded soul.

You should always treat yourself with the same kindness you'd extend to a friend facing challenges. And please embrace mistakes as gentle teachings from the universe, signaling the way toward growth. 

We too deserve self-empathy, right?

6. Decluttering Your Emotional Space

You already know that as physical clutter weighs down a space, emotional clutter stifles our well-being.

I learned this from gardeners when they were meticulously pruning away the overgrown, withered branches to make room for the blossoming. In the same manner, it’s important to Identify toxic relationships, unhealthy habits, and draining commitments. 

We must learn about how to declutter our lives, as it creates a fertile ground for positive energy to sprout, which intertwines with the vines of personal growth. 

7. The Liberation of Acceptance

Don’t consider acceptance as a resignation but as a key to unlocking the gates of freedom. 

Just picture this, a bird in a cage realizing the door was never locked. It’s important to acknowledge that some aspects of life are beyond our control, and that's perfectly okay.

Liberation comes when we release the need to control every facet of existence.

Consider the serenity of Mahatma Gandhi, who embraced acceptance in the face of monumental challenges, demonstrating the power of surrender to a greater flow.

But Remember This!

Letting go is not a static event but a continuous process much like a musical composition that unfolds over time.

We have to learn to be patient as we navigate our journey because it’s a long one. What I have started is celebrating the small victories, and the delicate notes, and embracing the evolving version of myself that emerges from the liberating release of burdens. 

Note: The journey of letting go is a deeply personal one, and these metaphors aim to resonate with unique perspectives for each individual.

To sum up with a beautiful quote:

Catch you in the next one, meanwhile, do me a favor, stay curious and happy!

I am Leaving,

Mayank